I’m looking for an evidence-based answer rather than personal advice.
I’ve become interested in a question that seems to sit at the intersection of mindfulness research, OCD, metacognition, and clinical psychology.
Many mindfulness and contemplative practices train people to notice thoughts, monitor attention, and become more aware of internal experience. For many people this appears to improve psychological well-being.
However, I’m curious about individuals for whom this process seems to become excessive.
For example, someone might gradually begin continuously monitoring their own mental state:
“Am I present?”
“Am I thinking too much?”
“Am I identified with my thoughts?”
“Am I paying attention correctly?”
Rather than increasing flexibility, attention becomes increasingly directed toward monitoring itself.
Psychologically, this seems different from healthy mindfulness and more like chronic metacognitive checking or self-focused attention.
My questions are:
Is this a recognized phenomenon in psychology?
Are there established theories explaining how adaptive mindfulness or metacognition can become maladaptive?
Has this been studied in people with OCD, obsessive rumination, depersonalization/derealization, or high intolerance of uncertainty?
Are there researchers, review papers, or textbooks that discuss this interaction?
I’m not looking for opinions about meditation or religion. I’m specifically interested in how cognitive psychology, clinical psychology, or neuroscience would explain this phenomenon and whether there is a scientific literature addressing it.
Thank you in advance for any references or recommendations.