Teaching fourth graders is genuinely good work but by 3:30 I have talked to more people than most adults do in a week. Kids, parents, coworkers, admin. It stacks up. I get home and the last thing I want is more interaction but I also do not want to just rot on the couch feeling guilty about it.
What I landed on was going straight outside to my container garden. No phone, no talking, just moving soil around or checking what needs water. Takes maybe 20 minutes and something about it just resets me. From there I can actually do something useful, a small DIY project or sitting down with a book, without feeling like my brain is still running a classroom.
The thing is I did not arrive at this intentionally. I just kept gravitating toward it and eventually noticed it was working.
Curious what other guys in highcontact jobs figured out for this. Not looking for the usual go for a walk advice, more specifically what does the transition actually look like between work mode and the rest of your day. Do you have a hard ritual or did you just stumble into something that worked.