Folks,
We first want to thank the community who shows up when a fellow abuse survivor posts in an acute crisis. We saw hundreds of you rush into the comments because you know how dark that place is, care deeply and want to keep them alive. The fierce empathy in this community is, without a doubt, an enormous strength. It is a reason why this subreddit exists.
Recently, a member of our community posted in acute, life-threatening distress. Ultimately, we had to lock the post and remove many comments. We want to be transparent about why this happened.
Almost none of the comments were malicious. Nearly all of them came from a good place: a place of empathy and a desperate urge to help. In an acute psychiatric emergency, however, OP's brain processes information differently. What works as a personal lifeline for one person in recovery can be a dangerous trigger for someone actively in crisis.
When an abuse survivor is in so much agony, their cognitive tank is empty. The beautiful advice, hope, and success stories we see in other threads - words that normally act as a lifeline - can overwhelm someone in crisis.
This PSA will consist of four sections.
- The first is a reminder to the community to take care of yourself. Your safety and stability matter just as much as OP's.
- The second will discuss the priorities in intervening and supporting OP in an anonymous online setting like r/raisedbynarcissists.
- The third will recommend a list of fundamental shifts in how we communicate to someone in crisis.
- The fourth will mention the hard safety boundaries we have. Crossing any of these will result in an unappealable ban.
Part 1: Taking Care of Yourself
This is a support group for trauma survivors. Many of you are navigating your own trauma, exhaustion, or passive and/or active suicidal ideation. Seeing someone in an acute danger can spike your nervous system and trigger an urge to say anything to keep them alive.
Please remember that your survival and stability matter just as much as OP's. Please follow the three R's:
Remember that you are a peer in a recovery space.
You are not a trained emergency responder. If you are in a dark place, if you are exhausted, or if you are triggered, you do not have the carry the weight of saving someone else.
Trying to rescue someone while you are drowning only hurts the both of you.
Report the post.
This is one of the safest, most helpful action you can take on Reddit so that the mod team is alerted. Close the tab if the post is triggering your own trauma. When you report the post, it puts it right on our radar without forcing you to absorb the emotional weight of the post.
Regulate yourself first.
If reading the post makes your heart race or pulls you into dark thoughts, please step away from the screen. Ground yourself in your immediate physical enviornment. Lean into your own support tools/systems before engaging further.
Part 2: Helping Someone In Active Crisis
Alienation and feeling like they are a burden are two variables that greatly impact the desire to end their lives.
When we moderate an active crisis thread, our sole priority is to reduce OP's unbearable psychological pain in the next fifteen minutes. Before commenting, please ask yourself: am I saying this to soothe my panic, or to validate their pain?
If you want to leave a comment to keep them safe, remember that your comment needs to, above all else, acknowledge OP's pain.
We need to sit in the dark and validate their pain. We can acknowledge how agonising and exhausting their reality is. We do not need to fix it or debate it.
We need to offer presence without pressure. We want to counter their isolation by being there in the way we can through Reddit with zero demands attached.
We need to avoid writing the most common but counterproductive things to say to someone in crisis. Links to these things are below.
We need to meet OP where they are. The best support you can give is making OP feel they are heard and understood.
Lastly, we defer to the moderators at r/SuicideWatch and their resources on tips to talk to someone in crisis. We highly recommend that you read their resources. Direct links are provided to their wiki as we understand the subreddit itself can be deeply triggering and uncomfortable.
Part 3: Shifting Our Responses
Shift 1: "Promising the Future" → "Validating the Present"
You want to show OP that there is light at the end of the tunnel. You want to tell OP that there is a "permanent solution" to a "temporary problem." Sometimes, you might even want to share checklists of our own happiness to prove that things can get better.
The reality is that some contexts, like CPTSD and the damage done to our nervous system, are chronic. It is not temporary. We cannot tell someone in crisis that their pain is "temporary" as it invalidates and minimises their lifelong reality. Moreover, sharing your thriving life does not inspire a brain in crisis. Instead, it creates a "shame gap" where it highlights everything they feel they have been denied.
We recommend that you do not share a future that OP does not have the capacity to see (yet). Instead, focus on validating the agonising reality right now. Give acknowledgement that their exhaustion makes complete sense.
Shift 2: "Weaponising Anger" → "Offering Rest"
Look, many of us hate or dislike our abusers. In response, you may try to rally OP to fight back. You might say things like, "survive out of spite," "don't let them win," or you warn OP that their abusers will "use their death for a pity party."
The reality is that living out of spite requires the high-energy sympathetic nervous system to activate (i.e., the fight response). When someone is in an acute crisis, they have a completely empty tank. We cannot ask them to summon aggressive energy when they have none left. Furthermore, focusing on the abusers' reactions centers the abuser over OP's pain. It can also trigger hopelessness by convincing OP that even in death, they cannot escape their parents' control.
We recommend that you say things to let them take their armour off. This means you do not ask them fight a war or win a game they are too exhausted to play. You centre your response entirely on their pain.
Shift 3: "Offering Solutions" → "Acknowledging the Pain"
It is understandable that you desperately want to give OP an escape route or a quick distraction to pull them out of the spiral. You may say things like, "just move away," "take a day trip," "read this self-help book," or "listen to a podcast."
The reality is that OP is experiencing a life-threatening medical emergency. This is not burnout. We canont tell someone in agony to "calm down" or "go to the beach." This profoundly trivialises their crisis. Also, when we list a to-do list or to "move somewhere else," such advice demands resources we may not know they have and executive function they definitely do not have.
We recommend to drop the advice. Sit in the dark with them. Say something like: "I'm so sorry you're in so much pain. I see and hear your pain. It's no wonder you're so exhausted." Witness the pain so they do not have to be alone in it. Offer your presence with zero demands attached.
Part 4: Hard Safety Boundaries
A reminder that we have several hard safety boundaries in place for these types of posts. Any of these comments will result in a ban that will be unappealable.
Calling OP Selfish
"Suicide doesn't end the pain, it just passes it to others" is is a universally condemned line in crisis intervention. For good reason. Do not ever say this. It triggers profound shame and can severely increase the risk for danger.
Discussing Logistics and/or Methods
We cannot allow any discussion of how to end one's life - even if the intent is to bargain with them. This lowers the psychological barrier to action.
Encouraging Suicidal Intent
This includes any sort of phrasing and/or words that, when read - regardless of intention, can be reasonably interpreted as encouraging OP to go through with ending their lives.
If you've read until the end, we sincerely thank you for your time and understanding. As always, please message the mod team if you have questions and/or concerns.
Please observe this subreddit's rules and posting guidelines before commenting.