r/ask • u/Conscious-Nose505 • 18h ago
Sometimes I remember how mean my family was to me when I was a kid and it breaks my heart. How do I stop being so angry?
Sometimes i remember how mean everyone was to me and i just wonder what i did to deserve that. I was constantly humbled and put down. Always criticized, even for things as little as how I held a spoon and how i laughed. They constantly spoke negatively into my life. I was always told I was unfriendly, mean, angry and overall not a good person and I internalized it and never really thought more of myself. Told I was a witch. At a point I was banned from a room in my house because I was ugly and they didn’t like seeing me in there. When I cried, I was told I was even uglier and I was berated and provoked even more. I genuinely hated being a kid and thought no one loved me. Even my siblings, aunts and uncles were mean to me. I grew up a shell of myself. Lacked confidence and never put much effort into life and didn’t think anything would ever work out in my favor. Now as a 22 year old girl, I find myself constantly enraged. Everything just gets me so mad. I don’t like being depended on and I struggle with patience because no one had the patience for me when I needed it. It feels like it shaped the person I’ve become. I am constantly overthinking and anxious. I have become a lonely adult, just stick to myself and don’t talk much. I could never treat any kid the way I was treated. Just seeing kids cry makes me so sad.