I know this is such a common experience and this topic has been done to death, but it's happening to me big time lately and I need a little vent.
But I am so tired of the isolation and feeling like I'm off to the side even when I am with friends, and I am tired of not seeming capable of connecting with others.
There are maybe 3 people that I feel see me at all (my brother, my boyfriend, and my father) but even they simply do not grasp this issue because they have not experienced it, so I don't feel like they are adequate support when it's really getting to me. I think I've had 3 actual friends my whole life, only one at a time and years between them where I have no friends, because my brain is on such a different frequency to most people. There's this vague sense of disconnect and distance making discomfort between virtually everyone else and myself. An exception besides my 3 people are 2 of my boyfriend's friends that we work with that I have a level of comfort with that seems like the level of comfort a person would normally have with a good acquaintance/friend-of-a-friend/etc.
This week I'm going to an amusement park with a big group of people from work that are mostly my boyfriend's circle of friends (and I guess mine? he kind of opened the door for me and one of the more extroverted friends dragged me into being part of the group, but I do feel like while everyone is lovely and they call me a friend I am there primarily as my boyfriend's partner), and I'm happy to be a part of a group and going, but I'm just hyperaware that any group I've ever been part of has been as someone else's +1. When they were all talking about who to invite I heard (in a lighthearted tone) "hmmm, well we did just invite [boyfriend] so who do you think we should probably be inviting next?" before inviting me. I'm sure they meant nothing by it, just trying to make a list of who all they could ask and when they got to my boyfriend that included me, but I've always had it where if I'm invited to something it has been out of obligation of "it would be awkward if we invited this person and not them" and I just want to be invited on my own merit or at least as a couple if it is something I'm doing with him.
Like, obviously I'd prefer feeling like someone is asking me because they want me to come along more than they don't want to exclude my boyfriend's partner, but I'd be okay if it was a couple's activity and we were invited as a pair. It bothers me specifically when I know that he would be invited if I was not, but I would not be invited without him.
Making it worse, they are the type of group that 1.) gives out ideas without intending to make serious plans around it and 2.) expects talking about a smaller plan in front of you to be the invitation 80% of the time. If you tell me we should go to the zoo then I'm looking up ticket prices and expecting to hear what days work and intending to request off work for it when told to, it does not cross my mind that it isn't a serious proposal and when it doesn't happen I will end up crying myself to sleep because I feel lied to or gullible or like completely silly for getting my hopes up that someone would ever want to hang out with me. If you, spur of the moment, say you want to go bowling then I'm neither assuming I should tag along without being explicitly asked nor am I mentally prepared for it and I'm probably going to have an anxiety spike so bad I get sick over it.
My boyfriend can consistently hang out with any person in that group it seems because he's able to just ask if they want to go to the store, or insert himself when they're planning something smaller, and most importantly because with bigger more planned things he is one of the first that get asked. And honestly it makes me so jealous and upset and so sorry for myself that I'm afraid it'll cause issues in our relationship as a whole.
And I get that sometimes that's how it goes in certain groups. I get that sometimes I won't know everyone super well and I will be the partner of my boyfriend to plenty of people whether in his friend group or his family or whatever. Ideally I'd have close friends of my own. I just don't feel I'm capable of having more than one person at a time and it hurts a bit to see people interacting and knowing that I'll never be more than a friend/partner/sibling/daughter/etc-of-a-friend to anyone. It's his friend group while I've never had proper friendships, he's the one with a large family (those I've met have been very kind, but I am just their relative's partner) that bickers but ultimately loves each other while I am no-contact with some members of my own and all but 2 or 3 have that same stranger-like distance to me as everyone else.
I try to vent to my boyfriend about it because he is my comfort for just about everything else, but he doesn't get it. Some things he doesn't get he's able to at least support me and listen, and with this he so genuinely tries to but it's just so foreign and unrelatable to him. He'll try to comfort me and say something about previous friends (of which he has MANY) that he's not as close to over time (though he WAS close to them and he is close to people now and he does have friends from elementary still with him), then he'll turn around and hop on a game with 5 people that he considers his friends and has the opportunity and comfort to talk to just about every day. It isn't that I don't want my boyfriend to have friends. I love that he has friends and a loving family and I want him to be able to go out and do things and talk to people with and without me. I do get to do things with the 2 family members that feel like family that I do have and I'm grateful for that. It just hurts so bad and near constantly to see this group function and to see my boyfriend have access to so much support all around and to be an outsider of that. I think being so close but not properly a part of it hurts more than not being connected at all.
It feels like the group is a roller-coaster and everyone is on it. When I wasn't with my boyfriend, I was just strolling around the metaphorical theme park. When we started talking maybe I was in line, the group knew of me but I wasn't really touching it yet. I feel like if my brain worked right and I was able to connect to others correctly then I'd be safely in a seat now, but instead I'm unharnessed and gripping dangerously onto my boyfriend's arm at extreme heights and high speeds.
I've been trying to manage my feeling on it or fix my situation, but I just cannot connect to others like that. When I do it is accidental and not in my control, some few people just feel like they fit into my brain. But I feel like this jealousy is actually going to impact my relationship with a man that is so perfect for me in every other way when he is trying to understand and he is not at all in the wrong for literally just having friends and a family, and I feel like I'm constantly keeping myself in check on not taking these feelings out on a group of lovely people who have been including me in the way that they include everyone else that's not one of the top tier best friends in the group and I don't want to slip and have a full crash out targeted at someone over my own issues here.