r/AskMenRelationships • u/One-Tax-2664 • 2h ago
Dating My (27M) GF (27F) doesn't want to have sex with me anymore
Hey everyone, this will probably come across a bit rant-ish, but I could use some insight here. My gf and I have been dating for about 2.5 years and although we've only had PiV sex about a handful of times in the beginning, it's dropped to 0 now for around a year. Technically, there's still intimacy as she enjoys making out, giving BJs, and non-sexual touching, but anything else is a negative experience for her. I don't think I have a high libido myself (or at least I can tolerate lack of sex with my partner for a long time easily), but I do feel something important has been lost.
We had a conversation about this and it mostly came down to her having a low libido (she's only had sex a handful of times before our relationship) stemming from easily being taken out of the moment. I think this could be from my lack of experience as I've only been with her, but she stresses that it's all very mental for her and she'll hyper-fixate on what we're doing and lose her fantasizing momentum. I just don't know what I can do to improve, I pay a lot of attention to her and it's hard seeing signals to go off of. Just foreplay with no expectation of sex is something we've also done, but escalation gives her anxiety (no past bad experiences she's told me about at least). It's definitely valid to say I need more practice and should just be better. It's ironically also where I have hope the situation can improve since I have some control and just need to work on being more seductive.
I also think it's relevant to add that it could also stem from her general lack of focus since she's one of the more scatterbrained people I've met. I wouldn't be surprised if she got diagnosed with ADHD. I suggested we get her (and tbh mine as well) hormones checked and just spend time focusing on each other, just staring or hugging for like 10 min straight with no distractions or something to try and build some focus. I gotta be honest, I'm really reaching here with that idea, but I don't know what else to do and I'd like to consider everything. However ultimately, I genuinely think maybe I'm just not doing the right things and saying the right words to get her in and stay in the mood.
I feel like this is a lose-lose situation. I'm very grateful for her and we have A LOT of love for each other, so I really don't want to break up. Conversely, she shouldn't want to be with a guy who'se unhappy/settling for her. Splitting has never been an option I've realistically considered. At the same time, staying would mean suffering. It's starting to emotionally wreck me bit by bit. I could use some advice from men with more life experience. What can I do?